Salih Çabuk

This study tested if a single dose of a plant-based supplement called Tribulus terrestris could give a quick boost to explosive power and speed. It involved 28 trained male athletes from sports like kickboxing and taekwondo. Each athlete took either the supplement or a dummy pill…

This study tested whether taking a beta-alanine supplement for four weeks could improve performance in trained male kickboxers. Researchers compared the supplement to a placebo (inactive pill) to see if it helped athletes perform better in repeated high-intensity striking tests a…