Exercise showdown: pilates vs aerobics for period pain
Symptom relief
Completed
This study compared Pilates exercises to aerobic exercises for reducing menstrual pain in young women with primary dysmenorrhea. Thirty-two women aged 18-25 with regular cycles and normal BMI participated. After 8 weeks, both types of exercise were evaluated for their effect on p…
Phase: NA • Sponsor: Rana Salem Abdelghany Ali • Aim: Symptom relief
Last updated May 17, 2026 10:07 UTC