Could simple breathing exercises heal trauma and restore sleep after an earthquake?
Symptom relief
Completed
This trial tests whether a structured program combining psychoeducation, breathing exercises, and relaxation techniques can reduce post-traumatic stress symptoms and improve sleep quality in adults who survived the February 2023 earthquakes in Türkiye. Ninety participants living …
Sponsor: Rana Ceviz • Aim: Symptom relief
Last updated Aug 27, 2026 00:00 UTC