Pelin Pişirici

This study looked at how a single session of dynamic stretching or foam rolling affects hamstring flexibility and muscle oxygen levels in healthy adults aged 18-35 with tight hamstrings. Researchers measured flexibility and muscle oxygenation before and after each method. The goa…

This study looked at how a single foam rolling session changes oxygen levels in the hamstring muscles of 36 healthy adults with tight hamstrings. Researchers compared results between men and women to see if sex influences the effect. The goal was to better understand how foam rol…