National Taiwan Sport University

This study tested whether drinking unsweetened soymilk every day can lower cholesterol in adults with high levels. Twenty-five participants drank two bottles (750 mL total) daily for 8 weeks. Researchers measured cholesterol and other health markers to see if the soymilk helped i…

This study looked at whether chewing caffeinated gum could improve shot put performance. 18 active athletes chewed either caffeinated gum (with 3 mg of caffeine per kg of body weight) or a placebo gum for 10 minutes before throwing. The main measure was how far they threw the sho…

This study tested whether a mushroom extract called Sanghuangporus sanghuang (SS-MN4) can reduce fatigue and improve muscle performance in healthy young men. 58 participants took either the extract or a placebo daily for 42 days. Researchers measured muscle damage, strength, and …