Muş Alparslan University

This study tested an 8-week mindfulness program (breathing, body scans, mindful movement) in 80 adolescents aged 12-16. Half took the program, half continued normal school activities. Researchers measured changes in gaming addiction, stress, and sleep quality. The goal is to see …

This study looks at whether an 8-week yoga program during pregnancy can lower the risk of postpartum depression and strengthen the bond between mother and baby. It involves 60 first-time mothers who are 26-28 weeks pregnant. Participants will either take yoga classes or receive s…