Monira Aldhahi

This study tested whether a special 8-week program of fun, physically active games that also challenge the brain could improve thinking skills and school readiness in 5-year-old children. Forty-eight preschoolers were randomly assigned to either try this new program or continue w…

This study aimed to see if drinking whey protein shakes after training for two months changed the levels of important minerals in the blood of elite male track-and-field athletes. Researchers compared a group taking the protein supplement to a group that did not. The goal was to …

This study aimed to understand how different intensities of percussive massage (like from a massage gun) affect short-term performance in trained football players. Eighteen male players tried no massage, low-intensity, and moderate-intensity massage at both morning and evening se…