Monira Aldhahi

This completed study looked at whether an 8-week program of playful, mentally engaging physical activities could improve executive functions (like self-control and memory) and school readiness in 48 preschool children. One group did the special program, while the other had standa…

This study looked at whether taking whey protein powder right after training for 8 weeks affects blood levels of calcium, phosphorus, magnesium, and iron in elite male track-and-field athletes. Fifty-nine athletes took 30 grams of whey protein daily after exercise. The goal was t…

This study looked at how different intensities of percussive massage (using a Hypervolt 2 Pro device) affect agility, jumping, and strength in 18 trained male football players. Each player tried no massage, low-intensity, and moderate-intensity massage at both morning and evening…