Jump training may give sanda fighters faster kicks
Knowledge-focused
Completed
This study tested whether combining strength training with plyometric (jump) exercises improves leg performance and kick speed in Sanda athletes. Thirty male Sanda fighters were split into two groups: one did only strength training, the other added plyometric jumps. After 8 weeks…
Phase: NA • Sponsor: Mingjie Hu • Aim: Knowledge-focused
Last updated Jun 27, 2026 13:00 UTC