Midwest Center For Metabolic And Cardiovascular Research

This study looked at whether eating high-fiber snack bars could reduce stomach symptoms like nausea, bloating, and gas in adults taking GLP-1 weight-loss medications (such as Ozempic or Mounjaro). Fifty participants tried three different fiber bars and one low-fiber bar over seve…

This study looked at whether replacing non-dairy foods with two servings a day of full-fat or low-fat fermented dairy (like yogurt and cheese) could improve insulin sensitivity and other heart health markers. 110 overweight adults with high triglycerides took part. The goal was t…

This study tested two different protein beverages in 30 healthy adults to see how quickly and how much amino acids entered the blood. Researchers also checked for changes in appetite, blood sugar, and stomach comfort. The goal was to find out if one protein source works better th…

This study looked at whether eating a diet with inulin (a type of fiber) for 7 days changes how many calories the body burns at rest. 61 adults who were either normal weight or overweight/obese took part. The goal was to see if inulin affects energy use, not to treat any disease.