Mardin Artuklu University

This study looked at whether adding progressive muscle relaxation training to aerobic exercise can improve pain, disability, and quality of life in people with migraines. 44 adults with migraines were split into two groups: one did both relaxation and exercise, the other did exer…

This study tested whether pressing on certain spots (acupressure) or applying cold packs before a shot in the hip could lower pain, anxiety, and improve comfort. 102 adults who needed daily penicillin injections took part. The goal was to see if these simple methods help people f…