Quick workouts may improve fitness and sleep in sedentary students
Knowledge-focused
Completed
This study looked at whether a 6-week program of high-intensity interval training (short, intense exercise bursts) could improve physical fitness, heart-lung capacity, and sleep quality in male university students who sit for more than 8 hours daily. 56 healthy but inactive stude…
Phase: NA • Sponsor: Ma Ruisi • Aim: Knowledge-focused
Last updated May 17, 2026 14:54 UTC