Loving-Kindness meditation shows promise for easing depression symptoms
Symptom relief
Completed
This study tested whether a short, daily Loving-Kindness Meditation (LKM) could help reduce symptoms of depression and anxiety and improve relationships. 240 women college students were randomly assigned to listen to a 5-minute LKM or a visualization meditation each day for one w…
Phase: NA • Sponsor: Luis Flores • Aim: Symptom relief
Last updated Jun 27, 2026 12:39 UTC