Loving-Kindness meditation shows promise for easing depression symptoms
NCT ID NCT07611253
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether a short, daily Loving-Kindness Meditation (LKM) could help reduce symptoms of depression and anxiety and improve relationships. 240 women college students were randomly assigned to listen to a 5-minute LKM or a visualization meditation each day for one week. Researchers measured changes in mood, social connection, and emotional well-being using questionnaires.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Loving-Kindness Meditation (a guided mental practice focusing on sending love and well-wishes to oneself and a close friend)
What this could lead to
If it works, this could offer a simple, free daily practice to help lift mood and improve social connections for people with mild depression or anxiety.
What could go wrong
This was a very short (one week) study in healthy young women, so results may not apply to others or to longer-term relief. Meditation effects are often small and depend on consistent practice.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Queen's University
Kingston, Ontario, Canada