Sweat it out: dance or lift weights to beat menopause symptoms?
Symptom relief
Recruiting now
This study looks at whether strength training or dance can reduce menopause symptoms like hot flashes, sleep problems, and mood swings. About 45 women aged 45-55 will do home-based exercise programs for 8 weeks. Researchers will compare the two types of exercise to a control grou…
Phase: NA • Sponsor: Linnaeus University • Aim: Symptom relief
Last updated May 14, 2026 12:02 UTC