Kickboxers try calisthenics: surprising strength gains?
Knowledge-focused
Completed
This study looked at whether adding calisthenic (bodyweight) exercises to regular kickboxing training improves strength. Twenty healthy male kickboxers, aged 20-26, were split into two groups: one did calisthenics plus their usual training, the other only their usual training. Af…
Phase: NA • Sponsor: Şükran İRİBALCI • Aim: Knowledge-focused
Last updated Jun 26, 2026 13:11 UTC