Kickboxers try calisthenics: surprising strength gains?
NCT ID NCT07149779
First seen Jun 24, 2026 · Last updated Jun 26, 2026 · Updated 1 time
Summary
This study looked at whether adding calisthenic (bodyweight) exercises to regular kickboxing training improves strength. Twenty healthy male kickboxers, aged 20-26, were split into two groups: one did calisthenics plus their usual training, the other only their usual training. After 8 weeks, researchers measured grip, leg, and back strength, plus push-up and sit-up performance.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- calisthenic exercises
- What this could lead to
- If effective, calisthenics could offer a simple, equipment-free way for kickboxers to boost strength and endurance.
- What could go wrong
- This is a small, early-stage study with only 20 healthy young men. Results may not apply to other athletes or the general public.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for THE EFFECT OF 8 WEEKS OF CALISTHENIC EXERCISES ON STRENGTH PARAMETERS IN HEALTHY ATHLETES WHO EXERCISE REGULARLY are added.
By submitting, you agree to our Terms of use
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Selcuk university
Konya, Turkey (Türkiye)