Fasting or mediterranean: which diet wins for weight loss?
Disease control
Completed
This study tested two popular diets—intermittent fasting (eating only during an 8-hour window) and the Mediterranean diet (balanced meals and snacks)—in 120 adults with obesity. Both groups cut 500 calories per day. After 4 weeks, researchers measured weight and body mass index c…
Phase: NA • Sponsor: Kamil Dağcılar • Aim: Disease control
Last updated Apr 30, 2026 15:49 UTC