Istanbul Bilgi University

This study tested a new mental health program designed to prevent postpartum depression in women living in earthquake-affected parts of Türkiye. Researchers first interviewed 24 new mothers to understand their needs, then used those insights to create the program. They then teste…

This study tested if adding a special mental training exercise to standard online physical therapy could help people with long-term, non-specific low back pain. Thirty-two adults with chronic back pain received supervised online exercises. Half also practiced 'motor imagery'—ment…

This study tested whether a daily powder made from freeze-dried Cornelian Cherries could help young football players perform better in short, intense sprints and feel less tired. For one week, 50 teenage athletes took the supplement and had their sprint power and fatigue levels m…