Teens unplug: digital detox boosts sleep and healthy habits
Symptom relief
Completed
This study tested a 10-week digital detox program in 160 adolescents aged 10-19 who used smartphones at least 3 hours daily. The program included weekly sessions to reduce screen time and improve sleep hygiene. Researchers measured changes in screen addiction, sleep quality, and …
Phase: NA • Sponsor: Şırnak Üniversitesi • Aim: Symptom relief
Last updated May 11, 2026 20:53 UTC