Teens unplug: digital detox boosts sleep and healthy habits
NCT ID NCT07555834
First seen May 01, 2026 · Last updated May 09, 2026 · Updated 2 times
Summary
This study tested a 10-week digital detox program in 160 adolescents aged 10-19 who used smartphones at least 3 hours daily. The program included weekly sessions to reduce screen time and improve sleep hygiene. Researchers measured changes in screen addiction, sleep quality, and healthy lifestyle behaviors after the program.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Şırnak University, Vocational School of Health Services
Şırnak, Merkez, 73000, Turkey (Türkiye)
Conditions
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