Instituto Politécnico De Leiria

This study looked at whether adding mental challenges (like counting or memory games) to water-based exercise helps healthy older adults more than water exercise alone. 84 people aged 65+ took part in 12 weeks of either dual-task aquatic therapy or standard aquatic exercise. The …

This study tested a Portuguese version of the DIVA questionnaire, which measures how vaginal aging symptoms affect daily life, sexual function, emotions, and body image. Researchers enrolled 300 Portuguese women with symptoms like dryness or pain. The goal was to ensure the quest…