Instituto Politécnico De Leiria

This study tested whether adding mental tasks to water-based exercise provides more benefits than water exercise alone for healthy older adults. 84 participants aged 65+ did twice-weekly pool sessions for 12 weeks, with one group doing exercises combined with thinking tasks like …

This study tested a Portuguese version of a questionnaire designed to measure how symptoms of vaginal aging affect women's daily lives. Researchers gave the survey to 300 Portuguese women who reported symptoms like dryness, itching, or pain. The goal was to check if the translate…