HIIT boosts strength and mobility in seniors
Symptom relief
Completed
This study looked at whether high-intensity interval training (HIIT) can help older adults stay fit and independent. 39 people aged 60 and older did a special HIIT program with short bursts of activity. The results showed improvements in muscle strength, flexibility, and enduranc…
Phase: NA • Sponsor: Instituto Politécnico de Bragança • Aim: Symptom relief
Last updated May 17, 2026 10:45 UTC