HIIT boosts strength and mobility in seniors, small study finds
Symptom relief
Completed
This study looked at whether high-intensity interval training (HIIT) can improve physical fitness in older adults. Thirty-nine people aged 60 and older did HIIT three times a week for 60 minutes. After the program, they showed better strength, flexibility, aerobic endurance, and …
Phase: NA • Sponsor: Instituto Politécnico de Bragança • Aim: Symptom relief
Last updated Jun 26, 2026 16:17 UTC