Quick burst workouts boost senior fitness and independence
Symptom relief
Completed
This study tested whether short bursts of intense exercise followed by rest periods could help older adults stay fit and independent. Thirty-nine adults over 60 participated in a supervised exercise program three times a week. The results showed improvements in strength, flexibil…
Phase: NA • Sponsor: Instituto Politécnico de Bragança • Aim: Symptom relief
Last updated Mar 30, 2026 14:32 UTC