Institute For Human Development And Potential (ihdp), Singapore

This study tests if short weekly mindfulness exercises delivered through a mobile app can help first-time parents manage stress and emotions during pregnancy. Expecting mothers and fathers in Singapore will use the app, wear a Fitbit, and complete surveys about their well-being a…

This study tests a new set of audio exercises called SOMA, designed to make mindfulness research more accurate and inclusive. Researchers want to see if these exercises can truly measure mindfulness without bias, especially for people without a university degree. 360 healthy adul…