Imam Abdulrahman Bin Faisal University

This study tests whether a digital health program with personalized support helps adults at risk for type 2 diabetes build healthy habits faster than standard lifestyle education. 222 participants will be followed for 24 weeks. The main goal is to see how quickly they can achieve…

This study will test whether adding a breathing muscle trainer to aerobic exercise helps adults with obesity and chronic low back pain. Forty-eight participants will be split into two groups: one using the trainer at a low resistance and one at a higher resistance. Researchers wi…

This study looks at whether core stability exercises can improve endurance, balance, and movement in healthy adult soccer players. About 28 players will either do core exercises plus regular training or just regular training for eight weeks. Researchers will measure changes in co…