Ifm International Forest Medicine

This study tested whether spending mindful time in nature (called forest therapy or Shinrin-Yoku) can reduce stress and boost well-being in highly sensitive people. 131 adults who identified as highly sensitive took part in weekly guided forest sessions for 8 weeks. Researchers m…

This study tested whether combining forest therapy (mindful walks in nature) with mindfulness practices can help reduce stress and improve well-being in highly sensitive adults. About 310 participants aged 18 to 65 with high sensory-processing sensitivity were randomly assigned t…