Ifm International Forest Medicine

This study tested whether a 22-week program combining guided forest walks and mindfulness practices could reduce stress and improve well-being in adults who are highly sensitive to their environment. 310 participants were randomly assigned to either the outdoor forest program or …

This study tested whether guided walks in the forest, combined with mindfulness exercises, could help reduce stress and improve well-being in adults who identify as highly sensitive. 131 participants attended weekly sessions for 8 weeks, involving mindful walking and relaxation i…