Which arm workout boosts your tennis serve best? new study aims to find out
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This study compares two types of arm training—plyometric (explosive moves) and strength training (lifting weights)—to see which better improves serve speed, strength, and power in competitive tennis players. About 46 male players aged 18-30 will be randomly assigned to one of the…
Phase: NA • Sponsor: Ibadat International University, Islamabad • Aim: Knowledge-focused
Last updated May 17, 2026 04:31 UTC