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Which arm workout boosts your tennis serve best? new study aims to find out

NCT ID NCT07584941

Not yet recruiting Knowledge-focused Sponsor: Ibadat International University, Islamabad Source: ClinicalTrials.gov ↗

First seen May 15, 2026 · Last updated May 15, 2026

Summary

This study compares two types of arm training—plyometric (explosive moves) and strength training (lifting weights)—to see which better improves serve speed, strength, and power in competitive tennis players. About 46 male players aged 18-30 will be randomly assigned to one of the two training groups. Results will help coaches and athletes choose the most effective training for better performance.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Ibadat International University, Islamabad (Iiui)

    Islamabad, 46000, Pakistan

Conditions

Explore the condition pages connected to this study.

PLYOMETRIC TRAINING STRENGTH TRAINING TENNIS PLAYERS SERVE VELOCITY UPPER LIMB TRAINING MUSCULAR STRENGTH POWER SPORTS PERFORMANCE RANDOMIZED CONTROLLED TRIAL