30-Minute swim may boost focus and attention, new study finds
Knowledge-focused
Completed
This study looked at whether a single 30-minute session of moderate-intensity freestyle swimming can improve thinking skills like focus, attention, and mental flexibility in healthy young adults. Sixty people aged 18 to 35 were randomly assigned to either swim or rest quietly. Th…
Phase: NA • Sponsor: Görkem Açar • Aim: Knowledge-focused
Last updated Jun 28, 2026 00:00 UTC