Which exercise builds better legs and balance? a Head-to-Head test of resistance, plyometric, and HIIT training
Knowledge-focused
Completed
This study compares three types of exercise—resistance training, plyometric (jump) training, and high-intensity interval training—to see how each affects leg muscle thickness, tendon thickness, muscle strength, joint position sense, and balance. The participants are healthy men a…
Phase: NA • Sponsor: Dilara Özen Oruk • Aim: Knowledge-focused
Last updated Jul 09, 2026 00:00 UTC