Which exercise builds better legs and balance? a Head-to-Head test of resistance, plyometric, and HIIT training

NCT ID NCT05317299

Completed Knowledge-focused Sponsor: Dilara Özen Oruk Source: ClinicalTrials.gov ↗

First seen Jul 07, 2026 · Last updated Jul 08, 2026 · Updated 1 time

Summary

This study compares three types of exercise—resistance training, plyometric (jump) training, and high-intensity interval training—to see how each affects leg muscle thickness, tendon thickness, muscle strength, joint position sense, and balance. The participants are healthy men aged 18 to 30 with a normal body mass index. The goal is to understand which exercise type offers the best benefits for lower extremity health.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

What this could lead to: If results show clear differences, this could help tailor exercise programs for better leg strength and balance in healthy adults.
What could go wrong: This is a small, early-stage study in healthy young men only, so findings may not apply to women, older adults, or people with health conditions.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Get updates

Get notified about this study

Sign up to get updates when this study changes or when new studies for HEALTHY are added.

Our safety recommendation!

By submitting, you agree to our Terms of use

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

HEALTHY

Contacts and locations

Show contact details

Locations

Mugla Sıtkı Koçman University

Muğla, 48000, Turkey (Türkiye)

More trials for these conditions

Other studies related to the condition(s) this trial covers.