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Which exercise builds better legs and balance? a Head-to-Head test of resistance, plyometric, and HIIT training

NCT ID NCT05317299

Knowledge-focused Sponsor: Dilara Özen Oruk Source: ClinicalTrials.gov ↗

What the study statuses mean

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Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jul 07, 2026 · Last updated Jul 08, 2026 · Updated 1 time

Summary

This study compares three types of exercise—resistance training, plyometric (jump) training, and high-intensity interval training—to see how each affects leg muscle thickness, tendon thickness, muscle strength, joint position sense, and balance. The participants are healthy men aged 18 to 30 with a normal body mass index. The goal is to understand which exercise type offers the best benefits for lower extremity health.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

What this could lead to
If results show clear differences, this could help tailor exercise programs for better leg strength and balance in healthy adults.
What could go wrong
This is a small, early-stage study in healthy young men only, so findings may not apply to women, older adults, or people with health conditions.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

65 people

The number who actually took part.

Started

May 2022

Finished

May 2024

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 30 years

Sex

Male participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: 1. Being 18-30 years old 2. Being a man 3. Volunteering to participate in the study 4. Having a normal BMI (18.5-24.9) according to the World Health Organization criteria Exclusion Criteria: 1. Having any physical, mental or psychological illness that may affect participation in the study 2. Having a history of trauma to the lower extremity requiring medical, conservative and surgical treatment in the last 6 months 3. Consuming alcohol or pharmaceuticals up to 24 hours before the assessment

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Healthy

Contacts and locations

Locations

  • Mugla Sıtkı Koçman University

    Muğla, 48000, Turkey (Türkiye)

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