Sitting all day may sabotage your workout, small study suggests
Knowledge-focused
Completed
This study looked at how a day of inactivity (less than 5,000 steps) changes the way muscles and energy systems respond to exercise. Eleven healthy adults completed either a low-activity or normal-activity day, then biked for an hour. Researchers took blood and muscle samples to …
Phase: NA • Sponsor: Concordia University Wisconsin • Aim: Knowledge-focused
Last updated May 05, 2026 11:57 UTC