Chengdu Sport University

This study tests whether adding tissue flossing—a tight wrap around the ankle—to standard exercise can improve balance and function in young adults with chronic ankle instability. Forty-eight people aged 18 to 30 will be split into three groups: exercise alone, exercise plus low-…

This trial tests a 6-week digital health program delivered through a smartphone app for people with patellofemoral pain (knee pain). 40 adults will either use the app or follow a self-guided exercise program. The goal is to see if the app improves knee function and reduces pain b…