Chalmers University Of Technology

This study tested whether eating a diet rich in fermented plant-based foods (like sauerkraut or kimchi) can reduce inflammation and improve blood sugar in people with metabolic syndrome. 89 adults with signs of metabolic syndrome were randomly assigned to eat either fermented pla…

This completed study looked at how over 1,600 people's bodies respond differently to various breakfasts, like whole grain vs. refined grain and high-fat vs. high-carb. Participants ate standardized meals and took blood samples at home to track sugar, fat, and inflammation levels.…