Catholic University Of Murcia

This study tests whether doing short exercise sessions plus hands-on therapy (like massage) at work can reduce pain and boost productivity in office workers with chronic back or neck pain. Sixty participants will be split into two groups: one gets real manual therapy plus exercis…

This study looks at whether a special exercise program that teaches good posture can improve how well older women move, reduce muscle pain, and improve their quality of life. About 80 women aged 50 to 82 will take part. Some will do the posture-focused exercises, while others wil…