Can Emotion-Focused therapy beat CBT for harsh Self-Judgment?
Symptom relief
Completed
This study tested if Emotion-Focused Therapy (EFT) can reduce self-criticism as well as Cognitive-Behavioral Therapy (CBT), a proven treatment. 95 adults with high self-criticism received six weekly online sessions of either EFT or CBT. Researchers tracked changes in self-critici…
Phase: NA • Sponsor: Catarina Teixeira • Aim: Symptom relief
Last updated Jun 27, 2026 09:08 UTC