Mindfulness app vs. Problem-Solving: which helps stressed freshmen more?
Symptom relief
Ongoing
This study compares two digital stress-reduction programs for first-year college students: a personalized mindfulness app (Equa) and a problem-solving program. About 200 students from four universities will use one of the programs and report on stress, sleep, mood, and grades. Th…
Phase: NA • Sponsor: Carnegie Mellon University • Aim: Symptom relief
Last updated Jun 27, 2026 12:35 UTC