One yoga session may boost heart health overnight
Knowledge-focused
Recruiting now
This study tests whether a single evening yoga session can improve sleep and heart health in adults aged 18–40, both those with insomnia and healthy sleepers. Participants will try a moderate-intensity vinyasa yoga session, a gentle yoga session, and a quiet rest period on separa…
Phase: NA • Sponsor: Caitlin Cheruka • Aim: Knowledge-focused
Last updated Aug 15, 2026 00:00 UTC