Anglia Ruskin University

This study tested whether drinking a commercially available high-protein yogurt drink helps muscles recover faster after tiring exercise. Healthy adults aged 18-45 were given either the protein drink or a placebo drink without protein. Researchers measured muscle soreness, streng…

This study tested whether a supplement made from olives (OliPhenolia®) could help healthy adults recover faster from exercise. Researchers gave 18 participants either the supplement or a placebo before and after a tough workout. They measured blood markers of inflammation and mus…

This small UK study explored whether music therapy could help premature babies in intensive care and support their parents. It measured the babies' vital signs, weight gain, and sleep, while also checking parents' stress and bonding levels. The goal was to gather initial UK evide…