Table tennis teens get faster and stronger with functional training
Knowledge-focused
Completed
This study looked at whether adding functional training—exercises that mimic real movements—to regular practice helps teen table tennis players improve speed, balance, and overall fitness. Thirty players aged 12-18 were split into three groups: one did functional training, one di…
Phase: NA • Sponsor: Alirıza Han Civan • Aim: Knowledge-focused
Last updated Jun 27, 2026 09:02 UTC