Table tennis teens: functional training may improve game performance

NCT ID NCT07384806

First seen Feb 03, 2026 · Last updated May 02, 2026 · Updated 12 times

Summary

This study looked at whether an eight-week functional training program helps adolescent table tennis players improve their speed, balance, and overall fitness. Thirty players aged 12-18 were split into three groups: functional training, conventional training, or their usual routine. Researchers measured flexibility, agility, speed, jump height, and balance before, during, and after the program to see which approach worked best.

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Contacts and locations

Locations

  • Karabük University

    Karabük, Merkez, 78000, Turkey (Türkiye)

Conditions

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