Can lighter weights with blood flow restriction build shoulder muscle like heavy lifting?
Knowledge-focused
Completed
This study compared two shoulder strength training approaches: low-weight training with blood flow restriction (BFR) versus traditional high-weight training. Researchers tested 23 healthy adults to see if both methods produced similar improvements in shoulder strength, power, end…
Phase: NA • Sponsor: Alice Maria da Costa Carvalhais • Aim: Knowledge-focused
Last updated Mar 30, 2026 14:34 UTC