Aiyoudong Children And Youth Sports Health Research Institute

This study tests whether an 8-week program combining balance exercises, strength activities, and cognitive tasks (like counting and memory games) can improve how healthy 3- to 6-year-olds walk, balance, and control their impulses. Children are randomly assigned to either the prog…

This study looked at how a 16-week moderate-to-vigorous physical activity program changes physical fitness and gut bacteria in healthy school-aged children. 113 kids were randomly assigned to either the exercise program or a control group. The goal was to measure fitness scores a…