YOUTH

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Trials to join now! 2 Not yet recruiting 1 Not yet finished but already full! 1 Completed 5

Jump squats may boost swim starts in teens

Knowledge-focused Ongoing

This study looks at whether adding jump squat exercises to regular training helps 13- to 14-year-old swimmers improve their 15-meter start time. Eleven youth swimmers from Club Huracanes will do the program for 8 weeks. Researchers will measure start speed and flight distance bef…

Matched conditions: YOUTH

Phase: NA • Sponsor: Federal University of Vicosa • Aim: Knowledge-focused

Last updated Jun 27, 2026 12:29 UTC

YOUTH

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Jump squats may boost swim starts in teens