WOMAN'S ROLE

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Trials to join now! 1 Completed 1

Mat pilates may boost body awareness in sedentary women, study finds

Knowledge-focused Recruiting now

This study looks at whether doing mat Pilates for 8 weeks can help sedentary women aged 18-29 feel more connected to their bodies and become more active. Half of the 54 participants will do Pilates, while the other half will not. Researchers will measure changes using surveys abo…

Matched conditions: WOMAN'S ROLE

Phase: NA • Sponsor: Necmettin Erbakan University • Aim: Knowledge-focused

Last updated May 14, 2026 12:04 UTC

WOMAN'S ROLE

Get alerted when new WOMAN'S ROLE trials appear

Mat pilates may boost body awareness in sedentary women, study finds