WELLNESS

This study tested whether a traditional Hammam bath experience (warm/cold pools, sauna, and aromatic oil massage) improves general health and perceived well-being more than a regular massage or a placebo. Twenty-two healthy adults with chronic stress participated. Researchers mea…

This study tested whether one-on-one support from a resource navigator helps long-term care and retirement home staff access health and wellness resources. 123 staff members took part, with some getting a navigator and others not. Researchers measured changes in wellness, burnout…

This study tested four different CoQ10 supplements against a placebo in 150 healthy adults aged 40 and older. Over 8 weeks, researchers measured how well each supplement raised CoQ10 levels in the blood and tracked any changes in overall health. The goal was to find out which sup…

This study tested whether a supplement called geranylgeraniol (GG) can raise testosterone levels in healthy men and women aged 40 to 65. Researchers measured total and free testosterone in 34 participants over 18 weeks using a crossover design. The goal was to see if GG improves …