STRENGTHENING EXERCISES

Clinical trials for STRENGTHENING EXERCISES explained in plain language.

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Completed 1

Elastic bands vs. groin injuries: a 4-Week test for young athletes

Prevention Completed

This study tested whether a simple, 4-week exercise program using elastic bands could strengthen the hip muscles of young male basketball players. Twenty-one healthy athletes were split into two groups: one did the band exercises along with their regular training, while the other…

Matched conditions: STRENGTHENING EXERCISES

Phase: NA • Sponsor: Nebojša Trajković • Aim: Prevention

Last updated Mar 23, 2026 15:17 UTC

STRENGTHENING EXERCISES

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Elastic bands vs. groin injuries: a 4-Week test for young athletes