SEDENTARY TIME

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Can 30 minutes of walking daily keep frailty away? new study tests simple approach

Prevention Ongoing

This study is testing two different walking programs to help older adults at risk of frailty reduce their sitting time. Researchers want to see if replacing 30 minutes of daily sitting with either one 30-minute walk or three 10-minute walks is easier to stick with over 60 days. T…

Matched conditions: SEDENTARY TIME

Phase: NA • Sponsor: Johns Hopkins Bloomberg School of Public Health • Aim: Prevention

Last updated Mar 31, 2026 12:11 UTC

SEDENTARY TIME

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Can 30 minutes of walking daily keep frailty away? new study tests simple approach