RUNNING

Clinical trials for RUNNING explained in plain language.

Never miss a new study

Get alerted when new RUNNING trials appear

Sign up with your email to follow new studies for RUNNING, keep track of the ones that matter, and come back to a personal dashboard instead of checking manually.

Our safety recommendation!

By submitting, you agree to our Terms of use

Not yet finished but already full! 1 Completed 4

Which training style makes you faster? study tests two popular methods

Knowledge-focused ENROLLING_BY_INVITATION

This study looks at two different ways to train for running: polarized training (mostly easy runs with some hard efforts) and threshold training (focusing on a steady, moderately hard pace). Researchers want to see which method helps recreational runners aged 20 to 45 improve the…

Matched conditions: RUNNING

Phase: NA • Sponsor: Universidad Pedagogica Nacional, Colombia • Aim: Knowledge-focused

Last updated May 13, 2026 16:00 UTC

RUNNING

Get alerted when new RUNNING trials appear

Which training style makes you faster? study tests two popular methods