RUNNERS

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Breathe your way to a better run? new study tests breathwork vs. meditation

Knowledge-focused Recruiting now

This study looks at whether a daily 20-minute breathwork program can improve running performance, breathing, and heart rate in recreational runners. About 20 adults who run regularly will either do the breathwork program or listen to guided meditation for 6 weeks. Researchers wil…

Matched conditions: RUNNERS

Phase: NA • Sponsor: University of the Fraser Valley • Aim: Knowledge-focused

Last updated May 17, 2026 11:50 UTC

RUNNERS

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Breathe your way to a better run? new study tests breathwork vs. meditation